Mindfulness Retreats

Willapa Bay
Upcoming: Willapa Bay Mindfulness Retreat

Two – 1 Day Retreats

Friday, May 26th
 Or 
Saturday, May 27th

Is there anything better than spending a day at the beach, beyond the reach of cell phones and email? Imagine taking one whole day to be part of nature and focus only on the present moment while you walk through an old-growth cedar forest and sit on serene beaches. How did you get where you are, and what is important to you as you move forward? We will spend time in activities focused on learning how to center your mind and body, letting go of stress and toxic energy, and being an observer to nature. Come join me and take advantage of sand, surf, and amazing views to find peace, practice discernment, and discover motivation.

We begin the day at the Willapa Bay public boat launch at the National Wildlife Refuge where you will be fitted in your kayak and given instruction before embarking as a group to our retreat location. Once there, we’ll stretch our legs with a Zen walk on the beach before gathering for the first session and personal reflection time. Walking meditation begins after lunch as we walk to a nearby old-growth cedar forest. This exercise begins as a group for the first 30 minutes, before individuals are invited to separate for another 30 minutes of personal reflection along the forest trail. Participants then gather for the second session back at our retreat location where we will decompress further using Gentle Stretch & Guided Meditation followed by personal reflection time on the beach and preparing for our group paddle back to the public boat launch. 

**Brief, personal coaching is offered throughout the day for those who request it.

Snacks of fresh fruits, nuts, cheese, and meat are provided throughout the day, as well as water. Due to individual dietary restrictions I ask that you pack your own small lunch to bring along as well. (Remember that space in each boat is limited, and you also need to pack a change of clothes in case you get wet so please plan for no more than a small/average sized backpack).

Each Retreat is limited to 4 guests 
Once your space is reserved, details, directions, and waivers will be emailed to you. For more information or questions, email me @ MZenWellness@gmail.com.
Please indicate in your email any accommodations you may need for meals, or other restrictions you may have. Participants should be intermediate paddlers and able to walk at least a mile and have adequate shoes for an uneven trail surface. Collapsible walking sticks are useful and encouraged.

Friday Retreat:  Meet at 11am – Return in the late afternoon (5-5:30pm)
Saturday Retreat: Meet at 12pm – Return in the late afternoon (6-6:30pm)

 

Coastal Retreat


Willapa Cedar Forest Willapa Bay Cedar Forest